Like many popular essential oils, frankincense is derived from leaves, stems, and roots of a plant known and used for its beneficial properties. Indigenous to Somalia, Boswellia carterii, or Boswellia sacra, is not a kind of tree many of us are familiar with, but it is a kind of remedy that many have found therapeutic comfort in.
Today, we’ll take a closer look at “franc encens”, the essential oil that relieves stress, eliminates wrinkles, and eases inflammation, improving our overall health ever since the biblical times.
- 1 What Is Frankincense?
- 2 Frankincense Essential Oil Benefits
- 3 How Do You Use Frankincense Essential Oil?
- 4 What Essential Oils Are Good for Weight Loss?
What Is Frankincense?
Another name for frankincense is olibanum, but regardless of whether or not you’ve heard about it at all, this super healthy essential oil has been around for centuries. It’s commonly associated with the Christian religion, though both modern medicine and aromatherapy use it on a regular basis.
Frankincense Essential Oil Benefits
Frankincense oil uses are truly innumerable, and medical scientists now recognize dozens of its direct health benefits. Stress and anxiety, pain and inflammation, poor immunity and cancer are just some of the issues that organic frankincense oil successfully deals with.
Pay attention to the labeling, though. Fragranced and perfumed oils rarely contain the same amount of beneficial properties as their refined types, so be careful about what you choose. As long as the packaging says organic or pure, the boons you expect will be surely delivered.
Here’s a shortlist of amazing frankincense essential oil benefits, the ones you’ll certainly be excited about.
- Wound Disinfection
Frankincense oil is packed with antiseptic qualities, and immediate wound healing is one of its most frequent medical uses. Whether you suffer from superficial cuts or internal wounds, this oil is strong enough to kill the germs that attack injured area, keeping it fully disinfected.
- Wound Healing
While frankincense’s antiseptic qualities make this essential oil very effective for disinfection, its vulnerary properties speed up the healing process of any wound or ulcer, external or internal alike. Simply add it to your skin cream, and you’ll see the difference in a matter of days.
- Oral Health
As an antiseptic, frankincense is frequently used in dentistry. Numerous official and DIY regimens include this oil, thus providing a helpful preventative measure against various oral issues, from bad breath and cavities to toothaches and mouth sores.
Essential oil frankincense has astringent properties as well, which in simpler terms means that it encourages the contraction of skin cells and other body tissues. As such, frankincense oil is great for blood vessels, skin and hair – not only does it prevent the loss of firmness of muscles and limbs, but it also successfully combats all signs of aging, including wrinkles.
- Smooth and Healthy Skin
When used on skin, frankincense oil for acne is a brilliant cicatrizant. Whichever skin type you fall under, this oil will make pimples and pimple-induced scars vanish in no time. The same property is very helpful when it comes to pox scars and stretch marks.
Frankincense oil for skin reaches its full potential when used as an anti-acne and anti-wrinkle treatment at the same time. By encouraging your cells to regenerate more quickly, frankincense oil for age spots makes a helpful addition to your skincare regime, particularly if you have stubborn sun damages that you need to get rid of.
- PMS Remedy
Now, here’s something that ladies of all ages have been looking to find. Being an emmenagogue, frankincense oil reduces all symptoms of a painful menstrual cycle, starting with mood swings, cramps, and fatigue that in the great number of cases come with pre-menstrual syndrome.
Frankincense oil is also a carminative, which means that it can help you wave goodbye to all of those uncomfortable inflammation problems. It easily removes the excess of gas from the intestines, providing a much-needed relief from indigestion and stomach aches.
- Easy Digestion
Among all other frankincense essential oil uses, the remedying capabilities it has for gut health are probably what this oil is most familiar for. If you’re suffering from chronic indigestion and acidity, look no further – frankincense will make your digestive juices and bowel movements calm and balanced.
Being an organic remedy, frankincense oil provides a natural alternative to diuretic medications and drugs like Lasix. In case you have chronic problems with extra water weight, but cannot find a treatment with no side effects, frankincense will surely help.
Frankincense oil doesn’t only ease symptoms of premenstrual syndrome, but it also reduces the chances of postmenopausal tumor and cyst formation in the uterus, all by balancing out the production of the estrogen hormone.
- Arthritis and Rheumatism
In young and elderly people alike, frankincense oil prevents and relieves pain associated with arthritis and rheumatism.
- Respiratory Issues
With air becoming more polluted with each year, every second person suffers from some sort of respiratory issues. Be that a serious case of coughs, bronchitis or asthma, frankincense oil possess soothing qualities that provide relief from congestion of both nasal tract and lungs.
- Immunity Booster
Generally speaking, frankincense oil contains beneficial properties that affect your entire organism, starting with skin and gums, and concluding with nervous and excretory systems. That’s why medical scientists label it a tonic and consider it a healthy aid for your overall immune system.
- Aromatherapy and Sedation
Like many other essential oils, frankincense is very powerful when it comes to stress and anxiety. Frequently used in aromatherapy, this sedative oil will make you perfectly relaxed and bring you back to the state of calmness and mindfulness.
How Do You Use Frankincense Essential Oil?
With so many frankincense essential oil uses, it’s only natural that you want to know the proper way to make it a part of your health regime. Rather than one, there are two methods of using it: either by applying it directly to your skin or by inhaling the oil.
Can Frankincense Essential Oil Be Taken Internally?
Unless guided by a professional, internal use of essential oils is not recommended. This is because some of them can be toxic in excessive amounts, but also because internal use isn’t the most effective in this case. The same applies to frankincense oil, which is most commonly used in its diluted form.
What Do You Dilute Essential Oils With?
Speaking of which, aromatherapy professionals have many concerns with undiluted forms of essential oils – if ingested or used improperly, their high concentration can lead to neuro-toxicity, dermal sensitivity, and headaches.
That’s why most essential oils, frankincense included, should be properly diluted in a carrier oil before use. At the same time, dilution eliminates potential toxicity and frankincense oil side effects and allows its better absorption into the skin.
What Does Frankincense Essential Oil Blend Well With?
More often than not, frankincense oil is used in combination with other carrier oils, mostly essential oils or unscented lotions. In most DIY recipes, essential oils derived from coconut, olive, jojoba, and almond are carrier oils. Together with frankincense, they are a powerhouse of beneficial ingredients.
What Is The Use of Frankincense and Myrrh?
Besides the aforementioned ones, myrrh essential oil is also a brilliant companion to frankincense. This aromatic oil is now found in many cosmetic products and has antiseptic, anti-inflammatory, and microbial, and anti-depressant properties.
When combined, these two essential oils provide numerous health benefits. They are powerful treatment against skin diseases, poor blood circulation, imbalanced digestion, and damaged nerves. Beware that myrrh oil can have toxic effects if used in excessive amounts.
What Essential Oils Are Good for Weight Loss?
Essential oils have become increasingly popular not only because of their unquestionable health benefits but also due to their weight loss properties. Essential oils that possess this amazing quality are mostly derived from grapefruit, cinnamon, ginger, lemon, bergamot, fennel, and frankincense.
It goes without saying that neither of them can fully replace a balanced diet and physical exercise. Their main purpose is to recover and speed up your immune system, thus making you feel more energized and allowing your body to burn calories at a faster pace.
Whether you’re in a chronic need of a natural remedy that is powerful enough to put your distress at ease without any side effects associated with chemical medicaments, or you simply want something to boost your immunity and make you more relaxed, frankincense oil is an infallible choice.
As long as you pay attention to labels and dilute it properly, this oil can help you with any wound, acne, wrinkle, scar, uneasiness, pain, or recurring medical issue. Derived from nature, frankincense oil comes packed with a myriad of health benefits that are simply too good for you to miss out on.