The rosemary essential oil with its unique woody scent is the most commonly used essential oil due to its many health benefits. A member of the mint family which includes: lavender, basil, myrtle, and sage, the rosemary essential oil is renowned for its ability to boost hair growth, ease respiratory difficulties, and relieve pain.
Rosemary (Rosmarinus Officinalis) is native to the Mediterranean popularly used as medicinal and culinary herb; many dishes can be cooked using rosemary essential oil and leaves. This classic plant has greyish green, needle-shaped leaves and yields pale blue flowers, the rosemary essential oil is obtained from the tip of the plant through steam distillation.
Rosemary essential oil has been in use since ancient times, deemed sacred by the Greeks, Romans, and Egyptians, the extract of the rosemary plant was used as incense by ancient Egyptians. It also had various applications in preparation of food, herbal medic growth, and cosmetic care.
In contemporary times, rosemary essential oil has become a common ingredient in different skin and hair care products because of its antibacterial properties.
Basic information about rosemary
Rosemary derives its name from the Latin words “ros” which means dew and “marinus” which means “sea”. Rosemary is often found in the wild on sea cliffs in France, Spain, and Italy, Rosemary together with lavender, basil, oregano, and some other herbs form part of the mint family.
Rosemary breeds better in temperate regions where the temperature doesn’t drop below -17 degrees Celsius.
Rosemary contains an antioxidant “carnosol” which is responsible for its antioxidant properties. Carnosol is used in the treatment of different types of cancer; it is used to improve hair growth, prostate health, treat nerve tissue and cure inflammation, even up estrogen and androgen levels in the body.
What are the benefits of rosemary essential oil?
There are various benefits of rosemary essential oil for hair, skin, and health. Here are some of the amazing benefits of rosemary essential oil:
- Good for hair care and enhances hair growth
Rosemary essential oil is applied for hair care in shampoos and lotions, when used on the scalp it helps to stimulate hair growth by stimulating the follicles; it is very good for dry and flaky scalps, when massaged into the scalps it gets rid of dandruff.
It prevents baldness by slowing down hair loss and graying of the hair, it is usually combined with basil and tea tree essential oils to solve scalp problems. It helps to darken and strengthen the hair when mixed with olive oil using hot oil treatments.
- Conditions and darkens the hair
When used regularly, rosemary essential oil makes your hair soft; being a stimulant for the scalp and root of the hair it helps to darken your hair.
- It helps prevent skin infection
The healing property of rosemary essential oil makes it helpful in the treatment of skin conditions like dermatitis, eczema, and psoriasis.
The anti-inflammatory property of rosemary essential oil is beneficial in reducing the swelling and puffiness of the skin.
- Helps with indigestion
If you have conditions such as stomach cramps, bloating, constipation, indigestion, you should use rosemary essential oil. Rosemary essential oil eases indigestion by detoxifying the liver, controls the release and production of bile, stimulates blood flow and enhances circulation.
Rosemary essential oil shouldn’t be taken internally; it should be mixed with your preferred carrier oil and used to massage the stomach. It can also be added to your bath.
- Improves memory and concentration
The ability of rosemary essential oil to improve concentration and strengthen the mind has been known for thousands of years back, little wonder it was worn by ancient Greek scholars to boost their memory for examinations.
The rosemary essential oil is an excellent mental stimulant, improves focus, concentration, memory, and mental awareness.
A great mood enhancer, it serves as good remedy for tension, fatigue, depression, and anxiety. When the rosemary essential oil is inhaled it disperses fatigue thereby boosting productivity and concentration. If you’re in an indecisive, overwhelmed, confused, and in an unsure situation, the scent of rosemary essential oil helps you clear your head.
- Eases various types of pain
The rosemary essential oil is known to provide relief to muscle pain, arthritis, back pain, and rheumatism. When massaged into the affected area ease pain from sprains and joint aches.
The fact that the use of rosemary essential oil improves blood circulation means it helps to quicken the coagulation of wounds. When used to dilute your bath, it helps to ease aches, pains, cramps, spasms, and stiff neck.
- Offers excellent relief to stress and lowers cortisol
Stress is becoming a very major mental related problem in contemporary times; it can lead to depression and other serious mental problems if not dealt with. Continuous stress over time influences unhealthy habits such as overeating, excessive consumption of alcohol.
Studies have discovered that when rosemary essential oil is inhaled it lowers the level of the stress hormone cortisol. Too much cortisol can cause high blood pressure, obesity, high cholesterol levels, and heart disease.
You could use rosemary essential oil with a room diffuser.
- Serves as an excellent mouthwash and enhances dental health
Rosemary essential oil possesses caustic and antibacterial properties, which makes it effective and appropriate for the treatment of dental conditions such as halitosis, the buildup of plaque, cavities, and gingivitis.
Due to its antibacterial properties, it serves as a mouthwash for keeping the gum and teeth healthy.
Although most of the common mouthwashes advertised contain alcohol which is not healthy for the mouth because it causes dryness, the rosemary essential oil serves as a better alternative.
To use the rosemary essential oil as a mouthwash simply mix one cup of purified water with 20-25 drops of the rosemary essential oil.
- Helps to clear acne and improve skin complexion
Rosemary essential oil with its disinfectant and antiseptic properties is effective in the treatment of acne and oily skin conditions.
If you have acne or pimples it is advised you add some antibacterial stroke into your skincare routine. Rosemary essential oil when massaged into your face helps to lighten dark spots and blemishes on the skin.
You should know that advertised antibacterial washes are not healthy for your skin, its best to use a homemade wash using rosemary essential oil.
To do this, mix four drops of rosemary essential oil, one tablespoon of castor oil, and one tablespoon of another type of castor oil. Massage your skin thoroughly with the mixture, and then rinse with warm water.
- Serves as a natural air-freshener and deodorant
Rosemary essential oil can serve as an excellent, inexpensive, and natural deodorant. Rather than lose money to unnatural air-fresheners bought in stores, which cause allergies and asthma, instead refresh your home with rosemary essential oil.
Rosemary essential oil as natural deodorant is a better alternative to chemical-based deodorants. It is natural, less expensive, and effective.
To use the rosemary essential oil as a deodorant; mix half a dozen drops of the essential oil with one tablespoon of apple cider vinegar. Dip a ball of cotton in the mixture and use for your underarms.
To freshen up the air in your home, add some drops of water to the essential oil and spray around the house, or car.
- Helps to repel harmful insects
The rosemary essential oil serves as an excellent and natural insect repellant. The scent of the rosemary plant itself acts as a repellant to mosquitoes.
Rather than use pesticides from the store which is harmful to the environment, instead produce a natural insect repellant with the rosemary essential oil by mixing 4 ounces of purified water with 40 drops of rosemary essential oil in a spray bottle. Shake before use and spray on exposed skin to ward off mosquitoes and other harmful insects.
This mixture is also effective against fungus.
- Used in the treatment of Alzheimer’s disease
Alzheimer’s disease is a common mental condition at old age; Alzheimer’s disease makes it difficult for patients to carry out basic activities. Research has discovered that rosemary essential oil is of great benefit to people with Alzheimer’s disease, this is due to its ability in improving mental function.
The scent of rosemary essential oil is good Alzheimer’s patients, as it helps to improve their cognitive functions.
Rosemary essential oil is being considered as an alternative treatment for reducing the onset of Alzheimer’s disease.
- Provides relief from cold, cough, and flu
Rosemary essential oil helps relieve symptoms of cold like a runny nose, cough, and congestion, by massaging a few drops of the essential oil on your throat, chest and beneath your nose every few hours.
The natural antiseptic property of the rosemary essential oil makes it perfect for respiratory conditions.
- Strengthens the immune system
The immune system of the body plays a major role in assisting our body in combating diseases and infections. A healthy and effective Immune system is the most effective defense of the body, this translates to; the more healthy the immune system the faster the rate of healing and recovery.
Due to the antibacterial and antifungal properties of rosemary essential oil, it can help boost your immune system.
The way it works is your lymph system works with your immune system to ward off foreign invaders.
When you massage your lymph nodes you stimulate your lymph system to flush toxins. Your lymphatic system helps the body to remove waste, by massaging the lymph nodes you boost the detoxifying ability of the immune system.
Mix 3-4 drops of rosemary essential oil to a tablespoon of your preferable carrier oil, when massaging pay attention to the lymph nodes under your neck.
- Serves as a multiuse cleaning spray
Rosemary essential oil is an excellent essential oil to have in the kitchen and bathroom; it is an amazing cleaning agent due to its antibacterial, antifungal, antiseptic and antiviral properties.
- Provides relief from anxiety
Numerous tests have revealed that rosemary essential oil reduces the feeling of anxiety. By massaging or inhaling rosemary essential oil, it helps to calm your mind, cure allergies, sleep disorders, arthritis, diabetes, and heart-related diseases.
- Erases stretch marks
Rosemary essential oil is very good for removing stretch marks, mix 6 drops of rosemary essential oil with two tablespoons of coconut oil, and massage into the affected part twice each day till your preferred result is achieved.
- Helps to relieve a headache
Rosemary essential oil serves as the remedy for headaches and migraines. Apply the rosemary essential oil on the part of your head aching; the scent can also be inhaled.
- Helps to improve blood circulation in the body
One of the therapeutic benefits of rosemary essential oil is it increases blood flow and circulation. If you often suffer from cold hand and feet, cramps, and poor circulation generally, rosemary essential oil is right for you.
Mix 3-4 drops of rosemary essential oil with your preferred carrier oil, and massage the mixture into your feet, hands, and other parts of your body.
- Helps to combat sexually transmitted diseases
Studies have shown that the antimicrobial property of rosemary essential oil makes it effective in combating against herpes virus and inflammation.
Rosemary essential oil is an excellent alternative treatment for a sexually transmitted disease, it’s been found very effective against symptoms of these diseases.
- Helps to control menstrual cycle and ease menstrual cramps
Some women experience menstrual cramps during their period, which has become traumatic for many.
Essential oils like rosemary essential oil are effective at controlling the menstrual cycle and ease menstrual cramps, due to its antispasmodic and analgesic properties.
To use rosemary essential oil for menstrual cramps; apply a few drops of the essential oil on your palms and gently massage your abdomen and lower back.
Menstrual cramps can be prevented by regular exercise, healthy diet, and taking supplements.